Chilled Cucumber and Mint Soup

This reciepe looks and feels yummy. From the South Beach Diet club official website.
Chilled Cucumber and Mint Soup

From Sparkpeople.com - Healthy fitness horoscopes

Based on your star sign you can see how ur exercise plan would be.

Click here to read the entire article

Calories in Indian Foods,Nutrition of Indian Foods

Came across this website which proves to be a very useful one. Have you ever wondered how much calories is in 1 cup of basmati rice or any of the spice, tasty Indian recipes? Look no further.. click on the link below and it has a pretty exhaustive list.

Calories in Indian Foods,Nutrition of Indian Foods

Also in the same site, they have information about almost all the other type of foods such as fast foods (BK, McDonalds, Indian snacks etc). So bookmark this useful website.

Click here to get nutrition facts on other food items.

An Exercise in Proper Breathing

Read and follow the instructions (v.simple) from this article in Sparkpeople.com. Good breathing and relaxing exercise.
An Exercise in Proper Breathing

Spicy Almonds Recipe

A very healthy snack that can be made very quickly.

Spicy Almonds Recipe

Easy Ways to Eat 5 Fruits & Veggies Each Day

Easy Ways to Eat 5 Fruits & Veggies Each Day

Get the Facts on Flax

This flax seed thing is catching very fast. It is getting lot of attention and also termed as the magic pill to reduce/control cholesterol!!!! And the real good thing about it is .. only one spoon daily is what is required!!! read more.
Get the Facts on Flax

Disclaimer - As always.. consult your physician before taking anything suggested in any website or anybody :-) .. that is just a commonsense

Healthy Shopping tips when you go to Grocery Store

This is a cool video that explains some healthy ways to shop in a grocery store. I didnt realize until i watched this video that the healthy items are in the peripherals of the store and the junk/non healthier foods are in the inner aisles. If you check the store you will find this to be true!!!

Video part 1 click here.

You can also click on the browse other videos link and get to part 2 of the shopping tips video.

Too Much Work Can Pack On the Pounds

Do you believe that your work stress is making you fat? then you should read this article and follow the simple steps to avoid adding pounds and blaming it on stressful work environment.

Too Much Work Can Pack On the Pounds

Body Beautiful From the Inside-Out

Some good simple tips on how to keep you body healthy.

Body Beautiful From the Inside-Out